Sleep

Why is it that every morning I drag myself out from under the covers thinking "good grief, I need to go to bed earlier" and yet every night I put off going to bed solely for the fact that I just don't want to get up and turn the TV off. My procrastination for getting in bed is exactly the same as when I hit snooze every morning for 45 minutes. How do I break the cycle? Is there ever a perfect time to go to bed so that you wake up feeling refreshed yet not like a grandma for going to bed so early? The ironic thing is that I'm sitting here yawning- not brushing my teeth and climbing into that wonderfully soft bed.